Strengthen Bonds with the MYM Family Challenge

Looking for a way to connect, grow, and have fun as a family this February? The MYM (Move Your Mood) Family Challenge is the perfect opportunity for families across the Bow Valley and Alberta to embrace wellness together. This free, month-long event is designed for families of all ages to strengthen their relationships through activities focused on mindfulness, movement, nutrition, learning, and connection.

Starting Feb. 3, 2025, registered families will receive weekly challenge ideas that inspire healthy habits and create lasting memories. Each week, you’ll be encouraged to try new ways to connect—whether it’s practicing mindfulness together, moving your bodies, fueling up with nutritious meals, or building relationships through shared experiences. By participating, you’re not only prioritizing wellness but also entering for a chance to win fun family prizes!

Registration is open now through January 31, 2025. Don’t miss out on this incredible opportunity to start the new year with intention, positivity, and family-focused fun. To join the challenge, simply click here.

Make February the month your family reconnects, recharges, and thrives with the MYM Family Challenge. Together, let’s move, learn, and grow!